Folk remedies to increase potency in men include the use of decoctions and infusions of medicinal herbs. Ginger, ginseng, nettle seeds, parsley have a unique healing effect. The active components of the plants improve blood circulation in the pelvic organs, restore hormone levels and prevent the development of stagnation in the genitals and testicles. Ice packs or contrast baths will help to quickly eliminate the symptoms of impotence.
Impotence: the main symptoms
The disease is diagnosed with a partial erection or complete loss. The inability of a man to maintain sexual arousal during sexual intercourse is considered a pathology. Signs of impotence can develop based on psychogenic, neurogenic and organic factors. Poor potency can be disturbing at the age of 30. The individual characteristics of the organism play an important role. According to medical statistics, however, the disease is completely curable.
Problems related to erectile dysfunction are defined in three types:
- Organic causes are based on diseases related to the cardiovascular and nervous systems, hormonal imbalances or the use of synthetic drugs.
- Psychological factors are caused by difficulties in family or professional life, stressful situations or sexual failures.
- Mixed manifestations occur as a result of the influence of a combination of all factors and all symptoms are very closely related.
For effective treatment of impotence it is important to undergo diagnostic tests. All nuances of men's health associated with the clinical picture of sexual dysfunction should be discussed with your doctor. Choosing the right tactics of therapy determines not only the speed of recovery, but also the long-term preservation of potency even after 60 years.
Characteristics of traditional medicine
Folk remedies to increase potency in men at home are popular due to the fact that they have virtually no contraindications and side effects.
You can increase your sexual activity by using healing baths, medicinal herbs or regularly performing special physical exercises.
Healing baths
Baths with the use of medicinal infusions are among the original folk remedies for the treatment of impotence:
- Laurel bath is prepared from a decoction of bay leaves (50 g per 1 liter of boiling water). The resulting product is poured into a warm bath immediately before taking. The procedure takes 25-30 minutes. You can increase the potency for 1 day by applying ice packs one hour after such a bath. Small pieces of ice must first be wrapped in 5 layers of gauze. Apply cold for 60 seconds consecutively on the neck, chest and scrotum. Repeat all 5 times. This tip is unique in its speed of action and increases potency in just a few steps.
- Mummy baths are indicated for impotence based on the inflammatory process or the initial stage of prostatitis. They improve the overall tone of the body and contribute to the rapid recovery of sexual function. It is important to remember that the water should not be higher than 37 degrees. For a full bath for an adult man you need to dilute 10 g of the finished mummy. The whole course of treatment is 20 days. The procedure is best done every other day.
- Turpentine emulsion baths activate blood circulation even in small capillaries of the penis. The work of the nervous and endocrine systems improves, which in case of impotence is an important stage on the road to recovery. This treatment is indicated for men diagnosed with sperm lethargy. The procedure should be undertaken after consultation with your doctor, starting with the addition of 5 ml of turpentine in the bath. Elimination of the manifestations of impotence begins immediately after therapy.
- Contrasting baths allow you to return to activity in your sex life in just 3 days. It is important to remember that their use is contraindicated in inflammation of the urinary system and the clinical picture of prostatitis. The negative process in the pelvis is almost always accompanied by painful sensations and the spread of pathogens. Exposure to cold can make the situation worse. In such a situation, staying in a container of cold water for a minute will help to improve the erection. Then be sure to wear warm socks and warm up slightly.
Exercises to increase potency
Exercise is a proven way to improve blood flow to the pelvic organs. Each of the exercises is designed to restore the tone of the testicles and penis. Regular classes at home help to lead an active sex life not only at a young age, but also after 40 years. This method of treatment will increase potency forever if it becomes a habit for many years.
Important principles for conducting training therapy:
- each complex is recommended to run completely naked so that the clothes do not interfere with movement;
- observance of the breathing technique is required - with tension one takes a deep breath, with relaxation, one always exhales;
- the number of repetitions and the load should be gradually increased until full recovery.
Exercises:
- The most effective of the potency recovery movements is pulling the testicles up while squatting in front of the mirror. When pulling the scrotum, you should pull the stomach and anus, holding the position for a few seconds and relax. The maximum number of repetitions for the initial stage is about 4-5 times. Gradually, the pull-ups should be increased to 20 times for 4 repetitions. When the movements work well, you can do the same, but in a sitting or standing position.
- It is important to tense and contract the muscles of the anus and groin when doing the exercise lying on your back with your legs apart. This is the simplest but most effective movement for relieving sexual impotence.
- Exercises for the buttocks are no less effective, according to the patients themselves. They can be done while sitting on the floor or lying down. It is necessary to lift the buttocks sequentially, while at the same time pressing the stomach. You need to hold for 10-15 seconds, then relax. It is important to repeat all movements to eliminate the symptoms of impotence 20 times. Over time, it has been shown to increase the intensity and frequency of recurrences, but only after consultation with your doctor.
Experts recommend that some of the exercises be done with caution in older men. After all, heavy loads or sudden movements can provoke pinching of nerve endings or joint problems, which by this time become quite fragile. It is important to follow the principle of moderation and perform only those exercises that are within your power and do not cause discomfort.
Medicinal herbs
Decreased potency not only provokes persistent depressive states in men of all ages, but can also become a root cause of mental disorders. There are many methods and methods of therapy in the treatment of urological problems.
Traditional medicine offers many fast-acting recipes based on medicinal herbs. Almost all infusions and decoctions can be used without side effects. An exception is the individual intolerance to the prescription components.
Ginger
Ginger root has long been considered a male plant. Its healing effect increases the sensitivity of erogenous zones, increases the level of male hormone. Regular use of decoctions can improve blood circulation in the genitals. The unique vitamin and mineral composition of the plant activates the gonads. The high content of zinc allows us to compare the use of ginger with a catalyst to increase testosterone, which in turn reduces the risk of developing potency.
For rapid recovery of potency, especially after 50 years, when there are problems with blood pressure and significant physical weakness, the use of fresh ginger in the diet is indicated. It is recommended to chew a small piece of root of the plant several times a day. Thus, ginger begins to act as a powerful aphrodisiac and restores male strength after a few days.
To restore potency in a short time, you can constantly apply as a supplement to tea a mixture of equal proportions of honey, ginger and lemon. All ingredients for this recipe are well mixed. The product is shown to be stored in the refrigerator and to take at least 4 teaspoons throughout the day. In a situation where there is an allergic reaction to citrus fruits, you can grind ginger root powder and take it with honey. Dosage - 1 teaspoon at bedtime.
To eliminate the manifestations of impotence, it is recommended to take 10 drops of ginger tincture in the morning and evening. It is prepared from crushed or ground ginger root (200 g) and 500 ml of alcohol or vodka. Insist 14 days, filter before use. The active substances of ginger saturate the human body with strength for a long time. It is important only to use the drug every day, not forgetting about the contraindications for patients with heart and blood vessels.
Ginseng
Ginseng tincture fights erectile dysfunction by increasing blood flow to the genitals and restoring the production of male hormones. The improvement in men's sexual activity is due to the regular use of the drug. Improvement of erection and return of sexual desire is observed as a result of a direct effect on the endocrine system.
The recipe is based on whole or ground ginseng root powder. It should be filled with a glass of 70% alcohol. For about 9-10 days, the resulting composition is stored in a dark room in a glass container under a tightly closed lid. Taking the drug is indicated no more than 15 drops a day. The course of therapy is about a month until the drug is completed. Against the background of general strengthening of the body, there is an increase in libido in men.
The composition of 25 g of ginseng powder and 700 g of natural honey, infused for a week, will help to restore activity in intimate life. Dosage - 1 tablespoon at bedtime. Quickly healing extract can be prepared from 1 liter of good vodka and 200 g of plant root. The raw materials are filled with vodka in just one day. You should drink 50 ml per day, dividing the daily portion into 3 times. It is important to note that with an unbalanced psyche, vodka tincture can become an additional irritant.
Nettle seeds
It is also possible to restore male strength with the help of stinging nettle seeds for a short period of time. This plant is also used to treat potency and eliminate problems of the genitourinary system. Herbal decoctions improve blood circulation and reduce any inflammation. The healing properties are based on the content of tannins, phytoncides, vitamins C and K, as well as organic acids in nettle.
For the use of plant seeds to quickly increase potency at home, it is recommended to prepare an infusion of wine from them. For 300 ml of boiling water you will need 1 teaspoon of nettle seeds. The instrument should be infused for 30 minutes, filtered and drunk in two doses. For 500 ml of wine you will need 20 g of dried nettle seeds. The product is ready 14 days after infusion in a glass container. It is recommended to take the drug in a tablespoon before each meal. The course of treatment until the end of the prepared tincture.
It is believed that it is possible to eliminate problems with potency even by using fresh nettle leaves for salads and green cabbage soup. Tincture of red wine, natural honey and nettle seeds, taken in equal proportions, has a unique effect on the male reproductive system. The recommended dose is a teaspoon before meals. Nettle broth of 2 tbsp. l. fresh crushed leaves and a glass of boiling water can be taken twice as a tea drink.
Parsley recipes
Parsley is known to be a natural aphrodisiac due to its unique apigenin component. Scientists have found that regular consumption of the plant helps reduce the level of the female hormone estrogen and increase the production of male testosterone. There is an improvement in the work of the pelvic organs, which contributes to the early treatment of impotence.
Alternative medicine uses the roots and branches of parsley. A fast-acting drug is prepared from a mixture of parsley and coriander in equal proportions. Both dried and fresh plants are suitable for processing. It is recommended to take 10 grams with each meal. You should consult a doctor before using a universal product based on parsley with wine. The effect of taking it is fast, but it can manifest itself as nervous excitement.
How to cook:
- The recipe consists of 60 g of ground parsley, 100 g of chopped rose hips, 250 g of all kinds of nuts and 300 ml of natural honey and red wine.
- Carefully mix the components infuse in a dark place for 12 days.
- The recommended intake is 3 times a day, 20 ml before meals.
The drug stimulates the production of male hormones and is approved for use as a prophylactic in prostate adenoma.
Additional therapeutic measures
The return of sexual desire and stopping the development of impotence is possible only with an integrated approach to treatment. It is necessary to change the lifestyle, eliminate bad habits and unhealthy eating. Moderate physical activity, walking and swimming will allow a man to always keep himself in good shape. It is important for every adult man to include in the daily menu products that improve potency. The best among them are nuts, beef liver, seafood, fruits and herbs. To increase male libido, it is useful to eat fish oil, beef and chicken.
Experts recommend the following vitamins and minerals to increase sexual desire:
- Zinc. It is required for active cell replenishment during metabolic processes. Its deficiency provokes a decrease in the number of sperm and worsens their quality. The best option for establishing a balance of zinc in the body is the use of seafood, chicken yolk and wheat bran.
- Selenium. Participates directly in the synthesis of sex hormones and sperm. Decreasing its level in a man's body leads to genital dysfunction. You should include barley, lentils, nuts and seeds in your diet.
- Vitamin E. Designed to maintain the proper level of male noise. Its deficiency causes infertility. Contained in cabbage, sea buckthorn, pumpkin seeds, wheat germ, sunflower oil and fish.
- B vitamins eliminate chronic fatigue and help maintain energy and endurance, which is especially important for maintaining potency in old age. It is necessary to use sunflower oil, seafood, nuts.
It is much easier to prevent pelvic congestion and improve erections than to treat impotence later. The use of folk remedies for these purposes is much safer than therapy with synthetic drugs. However, the main condition for effective treatment with home methods is the obligatory consultation with the attending physician.