The most powerful potency products

What products increase potency in men or how to increase male strength in a natural way.

How do products that improve potency work?

The potency of the man needs constant nourishment with vitamins, minerals, micro and macro elements. They can be obtained from vitamin complexes and nutritional supplements, but the components are better absorbed in their natural form.

The second advantage of the products is that many of them are aphrodisiacs, improve health and normalize the work of internal organs and increase sexual attraction to the opposite sex.

Third, it is tastier than any pill, even vitamin.

The advantage of potency products is their ability to:

• cleanses the bloodstream of cholesterol plaques;
• strengthening blood vessels;
• stimulating the blood supply;
• increase libido;
• increasing the sensitivity of erogenous zones;
• rejuvenate the body.

Top 10 products that can be found in any kitchen

Many products can increase potency in men, but some of them are a rare guest at the table - exotic or too expensive. Men who pursue exotics do not even notice that the familiar products have no less power than foreign ones and you can buy them in a supermarket at a normal price.

Vegetables

These are the most affordable year-round products that increase male potency. The list of the most useful includes:

• White Cabbage;
• onions;
• garlic;
• beets;
• carrots;
• tomatoes.

Vegetables normalize the hormonal background, and then the work of the reproductive system, sperm synthesis, increases sexual desire. They retain their properties even after heat treatment, especially seasonal, and are not brought from afar and are not treated with chemicals.

Eggs

Quail eggs have the highest energy value, but chickens can easily replace them. The only condition: the latter should not be consumed raw - they may contain salmonella - the cause of serious diseases. Eggs increase potency because they contain amino acids, phosphorus, calcium and protein. They act on the male reproductive system as follows:

• increase sexual appetite;
• strengthening the erection;
• contribute to the prolongation of intimate contact.

It is good to supplement their dishes with hot spices, herbs, tomatoes.

Citrus

Lemon, orange, pomelo, grapefruit and other yellow and orange fruits contain a lot of lutein, which can increase testosterone levels in the blood. Lack of sexual androgens is at the root of hormonal disorders and the deterioration of male potency.

Another plus - citrus fruits - natural aphrodisiacs, increase sexual desire.

Bananas

Increase endurance in bed, contain a large amount of potassium. This trace element is responsible for the functioning of the cardiovascular system and depends on the potency, the improvement of which occurs when consuming these fruits.

They are of the greatest benefit to the elderly - 50-60 years, by these years the potassium deficiency is felt the most.

Bee products

The gifts of bees are useful for all men, both young and old. Honey and bee pollen are considered the best. These natural products increase male potency thanks to a whole complex of micro and macro elements in the composition. Treatment with honey and bee bread:

• improving blood flow to the penis by increasing the blood supply to the groin;
• normalization of metabolic processes;
• lowering blood sugar levels;
• increase in testosterone;
• increase endurance in bed;
• enhancing the brightness of the sensations of sex.

This natural, natural remedy is contraindicated for people with Graves' disease, malignant tumors and allergies to bee products.

Chocolate

A product for men who do not suffer from increased potency. Contains substances that increase the production of the hormone of happiness and love, which has a positive effect on male libido.

• Improves mood and is considered a natural aphrodisiac.
• It can cause an increase in testosterone and improve blood flow.

However, this is only typical for dark, bitter chocolate with a cocoa content of at least 70%.

Nar

Pomegranates, like bananas, are the best natural ways to improve blood circulation. They dilate the lumen of the veins and arteries, the blood flows more strongly to the penis, which means that they are also excellent products for improving potency. Pomegranate juice is used to prevent the development of malignant neoplasms, and this is important for everyone.

Meat dishes

Among the products that increase male strength is meat. The diet of a real man should include:

• chicken
• rabbit meat;
• veal or veal;
• turkey.

You can supplement the diet with more exotic varieties: horse meat, beef testicles (bull). And refuse fatty lamb and pork, they contain a large amount of cholesterol, which impairs blood flow through the vessels.

Proper meat is a great way to quickly increase your attraction to a woman and make a man's body resilient and strong.

Pumpkin seeds

Raw is not only a natural aphrodisiac, but also a way to normalize testosterone production, strengthen potency and erection. They contain essential zinc, on which depends:

• balance of hormones in the body;
• sperm quality;
• the ability to conceive a child.

nuts

Until recently, only walnuts were available for our men, but today their consumption can be supplemented:

• almonds;
• porridge;
• hazelnuts;
• nutmeg;
• peanuts
• Pine nuts.

All of them can be consumed in pure form or prepared mixtures, as advised by folk methods. Most recipes are given with walnuts, but they can easily be replaced with any other. The use of nuts is an old-fashioned way to quickly bring a man into combat readiness and strengthen his erection. Nuts with honey, meat, dried fruits are very effective.

The benefits of seafood for potency

Seafood contains large amounts of zinc and selenium, trace elements that affect the functioning of the reproductive organs, omega 3 and 6 fatty acids that improve the production of sexual androgens.

oysters

The advantages of these rather expensive mussels are:

• increase endurance in bed;
• delayed ejaculation;
• increased libido.

Oysters are contraindicated in patients with diabetes mellitus and inflammatory processes in the pancreas.

Sea fish

Mackerel and flounder are excellent means of increasing potency at home. They contain amino acids and phosphorus necessary for men, this is the strength of the erection and the speed of its onset. Regulate testosterone production, increase endurance in bed. The food can be prepared by any method other than frying.

mussels

Due to the huge amount of zinc, they normalize the synthesis of hormones better than any pill and, unlike chemistry, have no side effects. By eating mussels regularly, you will increase the volume of sperm and improve its quality.

Squid, shrimp

Natural and tasty remedy for men suffering from infertility due to low number of active and live sperm. Includes zinc and selenium to eliminate this problem.

Healthy drinks

Delicious meals are not the only ways to increase potency, drinks also heal and strengthen the reproductive system.

Freshly squeezed juices

Juice	Action
Nar	Helps lower blood pressure and improve pelvic circulation
pumpkin	Relieves inflammatory processes in the prostate, prevents the development of neoplasms, regulates testosterone production
watermelon	Improves blood circulation, stimulates the synthesis of sex androgens
carrots	Increases blood flow, normalizes metabolic processes, enhances erections.

An important condition without which the benefits of juices will be lost is naturalness. Drinks should be prepared at home from fresh vegetables and consumed within 15 minutes after squeezing. The juice analogues sold in stores contain few vitamins and other nutrients.

Ginger tea

Reviews of this root crop claim that it has miraculous powers. Ginger cures erectile dysfunction, is useful in obesity, reduced immunity and frequent colds. Recommended for patients with hypertension, asregulates blood pressure and helps cleanse the blood of excess cholesterol.

Ginger can be added to dishes as a spice, but the drink based on it is more useful. It is prepared in many ways, but the simplest is peeling and cutting a piece of ginger root (about 2 cm) on a grater, which is poured with 200 ml of boiling water. Leave to boil for 10-15 minutes, you can season with honey or add a slice of lemon.

Celery root juice

For men who prefer a healthy lifestyle, celery is an indispensable vegetable. It contains an analogue of testosterone, which almost immediately increases the volume of sexual androgen when it enters the body. Celery juice can be used if you need to adjust quickly, and regular use is an excellent prevention of sexual and reproductive dysfunction.

Ginseng tincture

Treatment of impotence with folk remedies is impossible without the tincture of "male root". The ginseng medicine was used to increase potency many years ago and has not lost its relevance to this day. Each pharmacy has a ready-made medicine in its assortment, you can do it yourself.

Ginseng improves male strength by stimulating the physical capabilities of the body:

• Men become active and resilient in bed, recover faster after sex, forget about early ejaculation.
• Of all the natural remedies, ginseng boosts the immune system, making the body virtually insensitive to both infections and radiation.
• Improves cerebral circulation in the departments responsible for libido, bed satisfaction and testosterone secretion.

Exotics against erectile dysfunction

It is difficult to surprise with home-made dishes from everyday products, but exotic food served as a romantic dinner will not only deliver culinary pleasure, but will instantly arouse sexual desire.

Camel's stomach

Sychuzhina, as this product is properly called, is a well-known aphrodisiac. She:

• increases the sensitivity of erogenous zones;
• increases endurance;
• prolongs sexual intercourse.

The product is rare, but only a few grams are enough to achieve the effect.

Kumis

The drink is made from horse milk and you can find it in any supermarket.

• Kumis improves men's reproductive abilities, activity and endurance.
• The drink improves immunity, eliminates inflammation.
• There is a contraindication - diseases of the digestive system.

avocado

This green fruit has long been a proud place on the shelves of refrigerators. It is rich in vitamin B9, without which the healthy functioning of the male genitals is impossible. It also instantly enhances sexual desire and regulates testosterone synthesis.

List of harmful products

In addition to foods that improve erection, there are foods that negatively affect it. It is better to refuse them completely or, in extreme cases, to reduce their consumption to a minimum. The list includes:

• flour products;
• fatty meats and cheese;
• sausages;
• margarine;
• butter;
• pate;
• smoked meats;
• fast food;
• corn, flaxseed, soybean oil;
• alcoholic beverages, especially beer;
• caffeinated beverages;
• sweet soda.

Additional measures to strengthen potency

Increasing potency through folk methods includes proper nutrition and other methods.

Herbs

Homeopathy or herbal treatment is also useful for maintaining strong male strength. Decoctions, infusions for internal use or bathing are prepared from them. The following stand out from the herbs recommended for men:

• blooming Sally;
• calamus root;
• lemon grass;
• St. John's Wort;
• thyme;
• Dubrovnik;
• hawthorn.

Useful and treatment with parsley root, dill, nettle, cloves, aloe. All herbs can be purchased at a pharmacy, ready-made or collected independently in environmentally friendly areas.

In recent years, Ayurveda has become popular - a branch of Indian medicine based on medicinal oriental herbs.

Diets and unloading

Potency-enhancing methods include the fight against excess weight.

According to doctors, obesity leads to the development of serious pathologies that will inevitably affect potency and erection.

Weight loss will be followed by fatigue and constant tiredness.

Conclusion

In the fight for a strong erection and full potency, all means are important. Any treatment can be supplemented with drugs on a natural basis: nutritional supplements or vitamin complexes.

It should be remembered that only a holistic approach: proper nutrition, healthy lifestyle, sports activities, medicinal herbs and, if necessary, drugs will help you alleviate and forget about the problems in sexual life for a long time.