For each male, sexual life plays an important role. Exactly to increase many of them in bed, yourself self-image, we women who have work authorization. If problems with male potency, this will immediately affect his mood swings. From him it appears, apathy, depression, moodiness, that showed aggression.
Would like to consider the value immediately increase the potency of activities. This help to recover quickly sexual activity, male power and his strength back with ex.
Treatment diet
Nutrition is an essential component in the life of any person. A person using it exactly how dependent the whole body of work. A number of products have a negative impact on man power. Completely give up an amount if needed in the diet to minimize them is the best. To reduce sexual activity can be canned, smoked, salted, flour, carbonated, alcoholic beverages, milk products.
Encourage them to consume the power to increase:
- There chocolate stimulates the production of endorphins, thus improving mood;
- Seafood – male sex hormones that stimulate the production;
- Useful items to the body it feeds on algae increase the immune strengthen capabilities, business, the circulatory system;
- Eggs that contain the normalized components of a business brain. These positive labour effects of testosterone, increases physical endurance;
- Lean fish – vitamin and omega-3 fatty acids. This increase sperm production, re-the sexual urge.
Herbal medicine etc ..
Increase male power throughout various medicinal herbs. It is important that you choose them wisely, because of the uncontrolled intake can lead to serious consequences similar tools.
They have a positive effect on the whole body, including the and power. The following is the most commonly used herbs:
- Hawthorn, the normalized heat cardiovascular system. This positive effect and male power. Used as decoctions and infusions Hawthorn. When used regularly it can be important that you want to improve your sex drive the erection.
- Ivan-tea – plant, the chemical composition that contains numerous minerals, pectin substances, vitamins. In this way, the active working of the endocrine system the synthesis of testosterone. The herbs the best water to use: taken 2 tablespoons dry Ivan-tea is poured, and half a litre of boiling water.
- Ginseng, a plant unique to increase male libido, erection, sperm quality improves. Tincture is often used in this way. Ginseng is also available as part of many drugs, etc.
- Ginkgo Ginkgo – exotic plant actively stimulates potency. Many drugs, including this one .. etc., nourish the body's oxygen activate blood circulation pelvic organs.
- Dubrovnik – a valuable plant tannin, with plenty of useful items to instill body. They increase your power, combating stagnant events in the pelvis.
- Calamus root – increases potency and seminal fluid production.
- Parsley – men to true salvation. A female hormone that reduces the level in blood that the balance is restored.
Turkish folk remedies
Increase the power during countless methods, traditional medicine. The positive impact that they stop the development of degenerative processes in the body possible. In this way, increases sex drive in men and power. Is considered to be the most popular recipes:
- Mix natural honey and nuts – leaf roll, chop equal amounts of cheese mixture and thoroughly, then take a tablespoon each morning and within a few months;
- Work every day consumed fermented products;
- Coffee and tea, add a small amount of cloves or ginger root;
- Setting up the help hypericum pelvic blood circulation boiling. Take 2 tablespoons of herbs pour a cup of boiling water and leave for 1-2 hours infusion. A Glass 3 times a day;
- Increase the power and parsnips in boiling water will help the body's immune ability. Add the 4 tablespoons and the same amount of crushed Root and sugar and cook, about 15-20 minutes. After it cools, take one tablespoon, 3 times a day during a meal;
- Boiling hop cone – a positive effect on cure potency. Crushed fruit, pour a glass one tablespoon and steep in boiling water. Put for 5 minutes and the resulting mixture fire. After cooling, take half a cup 2 times a day of medication a month.
Yoga
Yoga is a unique exercise system aimed at stress reduction. While true exposure will be able to increase their sex drive, and potency to strengthen. It is best to check with an expert in the first phase the actions that will cope.
There's something wrong during the risk of injury. To avoid this, training slowly is exercise. The best guess to make a warming, a warm-up Nov.
Regular yoga we come to inner peace and harmony a positive effect on potency.
The following poses:
- Plow – lie on your back, lift your legs up pose berezki. The center of gravity, then bring them in slowly, head down. Hands-did you have to lie in this case. Lie down in this position for 10 seconds and then return to the starting position. After some rest, an approach again 10 more times.
- Cobra – lying, belly, legs before you pull. Managed to raise the neck instead of the arm up to the elbow. Its cargo feel obliged to ribs. To overcome such an exposure after about a minute, relax and try again.
- Bow – lying, abdomen, leg, pull back, and remove, thus hands to catch them. Never in this position 20 seconds, then relax slowly. It is important that you keep your back in balance hangs.
Exercise
Throughout the various complexes to deal with a bad potency exercise. With the right approach, with their help, successful, normal blood circulation a positive effect on potency and libido.
Most frequently to perform the following studies:
- Pelvic rotation – any charge that we want to start with a simple exercise. Pelvic to manage with an excellent warming Nov. This service is also for the blood circulation to normal. One way to perform adequately for 40 cycles, 40 – other. This helps to improve muscles and join sex;
- Slope – legs shoulder-width separate, then lean body to get his hands on each side of the ground. Repeat 20 times, 3-4 times approach. Helps to establish the backbone of a business that has a positive effect on blood circulation;
- A very big step that you want to do exercise for up to 30 minutes heating. The horse heavy dumbbells, then start the attacks began. For them to do 10-15 pieces of each knee.
The effect of the medicine .. etc.
An urgent need for you to increase your strength, or routine that allows you to achieve an appropriate medical measures that result drugs. You need to consider, the body that has a strong effect on them, this allow to apply them only after consulting your doctor.
Psychotherapy
Faced with the problem that some men in your life, when everything seems to check out, and no sex drive. Diagnostic examination showed no abnormality in the work of the body, but they still exist. In this case, appropriate therapy. To gather a detailed history that help to determine the causes of low power.
Most of the time they lurk:
- This monotonous sexual intercourse;
- Partner with hatred;
- These problems time job;
- This stress, which through the food;
- A partner of this persecution;
- This would be unnecessary in bed.
Massage therapy
Increasing potency and successful private massage. That's output drying fluids and blood circulation. The positive effect of special massage movements the stagnant events, they relieve the pain and other discomfort.
Ankara also will help not just the old male sexual power back, but that would allow the development of any complications in the form of inflammation in the prostate.
To accomplish this you can use the following diagram:
- Rub your palms to warm them up. The area between the coccyx and the anus in circular motions. Every minute change the direction of movement. Best coccyx for the rest of your life every 8 point.
- Bone spoon with three fingers – this accelerates the production of testosterone. Also remember to warm up your fingers before you begin to deliver yourself manipulation it is an inconvenience.
- A chair in the Turkey of Transportation, sit down, close the scrotum with one hand, the other under the work area in a circular motion. Repeat the process for 10 minutes.
Special treatments
Many different treatments that will help increase power at the center follow-up is performed in the hospital. Usually referring to them by experts they are sending their patients long-term in the absence of positive dynamics. The most popular method of recovery powers of the male include the following:
- Acupressure – effect biologically active points on human. Male essence is irritation techniques to specific body areas. This normalizes launched the renewal process, improves blood circulation.
- Vacuum massage – penis suitable for application on a specific device. After that, the vacuum effect that creates a closed cavity in which organs are due to affect the pressure. This runs, accelerate blood circulation allows you to more often and harder erection.
- Douches – this process only work on a positive body. Swing when opened cold and hot water expands the vessels and shrinks to nothing, the congestion.
- Medicated bath – exposure method, which handles its own internal compliance and back to normal to eliminate stress. They also are made on the basis of different boiling, what nourishes the body for useful items. Processes such as regular maintenance, you will notice how the strength is greatly improved, and sexual attraction has increased.